Quality of Life Improvement

Maximizing Movement

07507 44 11 99

Welcome to AD Health

based in southbourne

Chronic pain and movement limitation mean that you enjoy your life less. We find what is wrong and we also find out what you want to be able to do physically. We help you heal your body so you can live your fullest life.

We help you learn to work with your body to restore mobility through concentrated, specialized exercises and stretches. Our clients typically find their movement is restored without needing surgery.